Come for a sweet morning of yoga, conversation, and quiet, led by Rachel Bass-Guennewig
9a.m.- noon will be a “traditional”, mat-based yoga practice – There will be about 2 hours of yoga spread out over the 3 hours. While yoga experience is not required, you need to be able to get up and down from the floor with relative ease for the morning class. Please bring a mat, if you have one (or borrow one from Rachel there) and water bottle. $30 per person.
The afternoon session has been cancelled. If you would like to participate in the morning session please register below.
The retreats will have the same content with different physical practices of yoga. Rachel is the instructor and convener of Daily Bread Yoga; an interfaith yoga community in the Champaign-Urbana area of Illinois where she lives with her husband and two young daughters. Rachel is sister to Tim Bass & Stephanie Faust and daughter of Gene & Karen Bass. You can learn more about Rachel & Daily Bread Yoga at her blog , www.dailybreadyoga.wordpress.com
To register follow the link below: